top of page
sample-meal-banner.jpeg

What to Eat?

Sample Meal Plan

meal-plans
It feels good to eat well (and healthy)
Breakfast
 
1 Bowl chia seeds with coconut milk 
1 Fresh berries & nuts
1 Egg (Cooked in Olive Oil)
lunch.jpeg
Lunch
 
Lean meat or chicken
1/2 Cup veggies
1/2 Spinach or Kale
Black coffee or tea
dinner.jpeg
Dinner
 
Grilled fish (like salmon) in olive oil
1 cup greens
1 cup carrots, olives, peppers
1 sliced apple
breakfast.jpeg
Snack
 
1 small bowl of dates, nuts, and berries
1/4 Cup coconut flakes

RESOURCES

Anti-imflammatory diet

Many foods and nutrients can affect inflammatory pathways and, therefore, impact levels of inflammation in the body.

breathing EXERCISES

Breathing exercises, known as Pranayama in Eastern traditions, are used for therapeutic purposes, including relaxation and improving well-being.

Blue Zones

Researchers have identified five regions across the world, known as the Blue Zones, with the greatest percentage of individuals 100 years of age or older, also known as centenarians.

Antiooxidants

Antioxidants are compounds that neutralize free radicals, unstable and reactive molecules that are missing at least one electron in their chemical structure.

bottom of page