My Favorite Supplements for Aging Well

I’m Beth Panoff, FNP-C, a nurse practitioner specializing in longevity medicine. When I talk about supplements for aging well, I’m not talking about chasing every trend. I’m looking for tools that support the foundations: muscle, metabolism, mitochondria, sleep, recovery, immune resilience, and healthy aging from the inside out.

Start with the foundation

Supplements work best when the basics are already being protected: enough protein, resistance training, sleep, blood sugar stability, stress recovery, and a nutrient-dense diet. Without those, even the best supplement stack can become expensive noise.

For many women in midlife, the highest-yield basics are magnesium, omega-3 support, vitamin D when needed, creatine, targeted protein support, and nutrients that support mitochondrial function. The right choices depend on symptoms, labs, medications, history, and goals.

What I think about before recommending anything

I want to know what we are trying to change: energy, muscle, sleep, inflammation, glucose, lipids, gut function, hormones, or recovery. A supplement should have a job. It should also fit the person’s budget and be simple enough to actually take.

That is why I prefer curated, professional-grade resources instead of random online purchases. Quality, dose, interactions, and consistency matter.

My longevity lens

Aging well is not about taking more things. It is about identifying the weak link and supporting it intelligently. For one person that may be muscle and protein. For another, it may be gut health, sleep, inflammation, or hormone transition.

Next step

You can find Arcadia’s trusted supplement resources here: https://www.arcadia-institute.com/trusted-resources. If you want help choosing what actually fits your body and goals, start with a Comprehensive Consultation: https://www.arcadia-institute.com.

Ready to put this into practice? Begin with Beth’s $275 Comprehensive Consultation—a 60–75 minute visit to review your health history, concerns and goals, and decide which testing or next steps make sense for you.

Book My Comprehensive Consultation